How to Lose Weight
Hi everyone, I just got back from my spring break trip, San Francisco. I love the city so much because there are so many great Thai restaurant over there (more than in Boston). Well...It turns out that I've been eating too much. Hahaha.....I think it is time for me to lose some weight and get in shape, so here is the diet plan I used to try and it worked! I will have to repeat this again.
PS: You will definitely lose couple of kilos after following the plan for 2 weeks. However, from my experience, I prevent myself from 'yo-yo' effect by adapting my eating habit to be healthier by eating more vegetable and fruits and drinking 1.5 liter of water per day in order to maintain the weight!
This Formula come with Soup recipe that you have to cook. You can eat this soup anytime when you feel hungry, except for the first day of the plan.
Ingredient
celery 1
cabbage 1
onion 6
sweet pepper 2
tomatoes 4
soy sauce
pepper
salt
PS: Keep tasting your soup as you add more ingredient until you are satisfied.
Diet Plan
Day 1: Eat only non-sweet Fruits such as green apple, water melon, melon, and guava
Day 2: Eat only Vegetable, NO Fruits. Vegetable could be cooked in many ways, such as stir-fried vegetable, vegetable clear soup (suki), and salad
Day 3: Eat both Fruits and Vegetable
Day 4: Eat 3 Bananas and non-fat milk (1 banana and milk for one meal)
Day 5: Eat 10-20 grams of White Meat (grilled, saute', and boiled) + 6 Tomatoes.
Day 6: Can choose meat out of the following choices (Fish, Chicken, Seafood, Pork) served with salads of your choice. Avoid deep fried meat.
Day 7: Eat Brown Rice + Vegetable, no fruits nor meat.
**After the 7th day, you can repeat the plan from the day 1, in order to lose more weight**
***During the plan, NO Alcohol and sweeten soft drinks***
I will also post Thai vegetable recipe and step-by-step methods, so you can still enjoy delicious Thai food, while you are on diet!!!! Keep checking my blog!
GOOD LUCK
